DAY 1 – PRESENCE + PURIFICATION
You will learn :
– Physical body alignment + movement
– Breath movement
– 8 Limbs of Yoga
– Anahata tradition
– 5 Element philosophy
– Pranayama and anahata breathing
– The science of heart coherence
DAY 2 – ENERGY AWARENESS + SELF CREATION
You will learn :
– Mental movement
– Chakra movement
– Mind, meditation, mindfulness and metacognition
-Hatha yoga and duality
-The Subconscious and altered states of consciousness
-Trauma release from a yogic perspective
-The chakra system as a tool for creating your reality.