Workshop
OCTOBER 30 – 31
5 ELEMENT WEEKEND WORKSHOP
(ZAAL VAN TRIER, ANTWERP)
A chance to learn the FULL 5 Element philosophy.
EXPERIENCE THE SCIENCE OF YOGIC INNER TRANSFORMATION
Go deep into your Self and learn the science of yogic inner healing.
Learn the full 5 Element form and have the tools to continue your evolution at home.
Led by Prana Estu, Anahata yogi trained in many trauma processing modalities
and Hanna Balke, Vinyasa yoga teacher experienced in many mind-body techniques and dance.
Hanna will also provide translation into Dutch where necessary.
This duo team allows for individual guidance, support and ensures a safe environment for your inner journey.
For a free introduction to the practice watch LEVEL1 video
or join us on Mondays in Brandt Park, see CALENDAR.
SCHEDULE
DAY 1, 30 OCTOBER 2021 9:00 AM – 17:30 PM
DAY 2, 31 OCTOBER 2021 9:00 AM- 17:00 PM
We recommend you join the weekend to have the full experience. However, you have the option to attend 1 Day.
Each day we practice the entire 22 physical movements twice, focusing on a different inner practice each time.
DAY 1, 30 OCTOBER 2021
9:00 AM – 17:30 PM
DAY 2, 31 OCTOBER 2021
9:00 AM- 17:00 PM
We recommend you join the weekend to have the full experience. However, you have the option to attend 1 Day.
Each day we will practice the entire 22 physical movements twice, focusing on a different inner practice each time.
DAY 1 – PRESENCE + PURIFICATION
You will learn :
– Physical body alignment + movement
– Breath movement
– 8 Limbs of Yoga
– Anahata tradition
– 5 Element philosophy
– Pranayama and anahata breathing
– The science of heart coherence
DAY 2 – ENERGY AWARENESS + SELF CREATION
You will learn :
– Mental movement
– Chakra movement
– Mind, meditation, mindfulness and metacognition
-Hatha yoga and duality
-The Subconscious and altered states of consciousness
-Trauma release from a yogic perspective
-The chakra system as a tool for creating your reality.
LOCATION
VAN TRIERSTRAAT 40, 2018 ANTWERP
The beautiful Zaal van Trier in Antwerp’s Markgrave neighbourhood provides a serene setting with lots of light
and open space to comply with distancing recommendations. A kitchen, changing rooms and shower facilities are available.
COSTS
€220. Full weekend (EARLY BIRD – until 28 Sept)
€250. Full weekend (2 days)
€150. One Day
Sliding scale is possible, please contact : 5element@estu.space
RESERVE BY transferring the FULL amount or €80 deposit to :
‘ESTU’ BE50731046797118
with your *NAME* , *EMAIL* and *5ELEMENT FULL/DAY1/DAY2*
Expect a confirmation email within 48 hours after the transfer.
You may cancel any time and retrieve your full amount or deposit until 22 Oct 2021. After this date the deposit is nonrefundable.
The remainder of the payment can be transferred or paid in cash before the start of the workshop.
BRING
Wear very comfortable clothing.
Feel free to bring your own yoga mat, cushion and blanket. Yoga mats will be available at the workshop.
A notebook, pen and blindfold.
There will be tea and fresh soup for lunch. Bring your own snacks or extra lunch.
Cafe Kamiel is just down the street, a short walk away.
CONTACT
5element@estu.space with any questions.
By joining the workshop you are consenting to the Client Agreement, Terms and Conditions, and Privacy Policy.
In the case of lack of participants, the workshop will be canceled and you will receive a full refund.
© 2021 5ELEMENTMOVEMENT
